Recipe of the Week
Grain Free Cashew “Sourdough” Bread
A patient tried this recipe and could not believe how good it tasted. Thought we would share this great find!
Tuesday, December 5, 2023Live Hangouts
Power Health Case Study – Chronic Pain
October 31, 2019Today Dr. Rutherford is presenting his first in a series of case studies to show the complexities of some of these cases and the [...]Fasting: weight loss versus something else?
May 25, 2018Today will be discussing the effects of fasting and time restricted eating on metabolic health. We will discuss concepts of these [...]Does Fasting Affect Stem Cells?
May 16, 2018In today’s broadcast will be discussing fasting and it’s effects on intestinal system cell function. This is very exciting [...]
I wanted to hear more specifics about keeping the blood sugar stable, for instance, if I have a small apple, how much almond butter do I need? A Teaspoon, a Tablespoon? If I’m having coleslaw with homemade mayonaisse and a chicken thigh can I also have a cup of cherries? If I’m having lentil soup, what quantity of lentils is sufficient for a protein intake so I can have a small piece of watermellon?