Power Health Keys to Success #93 – Media Stress Triggers

Recipe of the Week

Autoimmune Paleo BBQ Sauce

Autoimmune_Paleo_BBQ_SauceThe weather is heating up and it will soon be time for BBQs.  Here is a BBQ sauce that is PH diet friendly if that is something that you crave.

Autoimmune Paleo BBQ Sauce


  1. Encourage patients to go to Artown events, 70% are free, thereby getting them away from tv news and stress. Give away schedules in the office.

  2. I gave up watching the news. It makes a huge difference. I also gave up talk radio. I have found a few news outlets that I read online. But I do not read everything. I’ve learned that if something causes me to react out of emotion it is controlling me. I have to make the decision to respond instead of reacting.

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