Power Health Keys to Success #67

This week Dr. Gates and Dr. Rutherford discuss the successful psychology of staying well.

Recipe of the Week

Sausage, Apple & Cranberry Stuffing Recipe

easy paleo recipe for Sausage, Apple & Cranberry StuffingOne of my favorite Thanksgiving treats has always been the stuffing.  Here is a great recipe for a stuffing with no bread products!

Sausage, Apple & Cranberry Stuffing Recipe

One Comment

  1. This was just the message I needed to hear. After an extremely stressful week, I found myself eating some of my old comfort foods because they were there and it was going to take a lot of effort to get my healthy foods because we were visiting relatives. Thought maybe it wouldn’t matter this week. I ended up feeling terrible with bad stomach aches and generally feeling lousy. Changing my attitude from “I have to” to ” I want to” is going to be my key to successfully get well and I need to embrace that for my long term health, there can be no exceptions to the plan. Thank you for your weekly tips. They are appreciated.

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