Power Health Keys to Success #65

This week Dr. Gates and Dr. Rutherford discuss relaxation techniques.

Recipe of the Week

Slow Cooker Chicken Enchilada Soup

paleo chicken enchilada soup recipeWith the cold weather coming warm, easy meals are always nice to have.  This one is not only easy, but also very tasty!

Slow Cooker Chicken Enchilada Soup

One Comment

  1. I modified this slightly to be in keeping with another breathing exercise I use so I’m checking in to find out if there is any reason I shouldn’t do it this way. Here’s my modified version: With the foot rhythm established, I breathe in for four seconds, hold for four seconds, breathe out for seven seconds, hold for four seconds and repeat. These are soft holds with the throat open. Any reason I should not include the “holds?” BTW, I downloaded B’Metronome on my Android phone to keep time. It gets good reviews, is free, and has no ads.

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