This week Dr. Gates and Dr. Rutherford discuss the upcoming 4th of July holiday and some tips on how to enjoy it without compromising your program.
Recipe of the Week
Filet Mignon Shish Kabobs
For fathers day my Fater-in-Law requested Shish Kabobs for dinner. While these were amazing with the filet I am sure they would be just as good with other pieces of steak. Great flavor! Also goes great with chimichurri sauce