Power Health Keys to Success #20

Dr. Gates and Dr. Rutherford discuss homocysteine.

Please enjoy and send us your feedback!

Recipe of the Week

Easy Slow Cooker Chicken

While following the Power Health Diet one of the best things to do is have items on hand to make a quick meal.  Chicken is one of those items that can be put on a salad, added to a stir fry, used in soup, etc.  This simple recipe allows you to make a batch to use in the future.  Can also be frozen to be used later.


chickenIngredients

  • 3 pounds boneless, skinless chicken breasts
  • 1/4 cup extra-virgin olive oil
  • 1- 2 tablespoons chopped garlic
  • 1 1/2 teaspoons salt
  • 1 teaspoon pepper
  • 1/2 cup low-sodium vegetable or chicken broth

 

Recipe

Place chicken in slow cooker. Drizzle with olive oil being sure to coat all sides. Add garlic, sea salt, and pepper. Pour broth around the outside of the chicken. Cover and cook on low for 6-8 hours, or on high for 3-4 hours, or until chicken reaches an internal temperature of 170 degrees.

When the chicken is tender and cooked through, remove it from the slow cooker and slice or shred with a fork.

Recipe courtesy of skinnyms.com

One Comment

  1. Dear Fave Drs. Good chat and I’m so glad I haven’t been tempted even once for any gluten; so I want to continue the goals and plans you laid out for my life to be better and plan to follow through. The recipe sounds like a great winter winner with some veggies added in. Thanks for all you research as always.

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