Dr. Gates and Dr. Rutherford discuss what to do if you have fallen off track. Please enjoy and send us your feedback!
Recipe of the Week
Tuna Salad Endive Boats
Prep time
Total time
Tuna Salad Endive Boats
Serves: 4
Ingredients
- 2 5oz BPA-free cans of tuna, drained
- 1 small green apple, cored and finely chopped
- 1 carrot, finely chopped
- 2 ribs celery, finely chopped
- ½ cucumber, finely chopped
- 2 tablespoons red onion, finely chopped
- 1 tablespoon fresh dill
- 1 clove garlic, minced
- ½ cup olive oil
- 1 tablespoon apple cider vinegar
- ½ lemon, juiced
- ½ teaspoon sea salt
- 2 endive heads
Instructions
- Place the tuna, apple, carrot, celery, onion, dill, and garlic in a large bowl and stir to combine, breaking up the clumps of tuna.
- Add the olive oil, apple cider vinegar, lemon, and sea salt and stir well to combine, until the tuna has absorbed all of the oil.
- Trim the ends off the endive, and separate the leaves. Serve each leaf with a scoop of tuna salad.
Recipe courtesy of Autoimmune Paleo
Dear Dr. Rutherford+Dr. Gates,
Thank you so much for the videos. Dr. Rutherford you hit it right on the head when you said that food can be your best friend or your worst enemy. For me it is an ongoing learning process on what my body can handle and what it can’t but I’m trying my best. I hope that I have not given you too many reasons to say “I told you so.” 🙂 I also hope that I have not been too much of a pest lately. If so I’m sorry and I’ll try better not to bug you wonderful Dr.’s.
I know if it had not been for you and the tools that you have given me that I could not do the physical work that I do and still be a mom, wife, and set goals for myself that I other words could not achieve.
Thank You! Keep up the good work!
Sincerely,
Wendy
Thank you dear doctors for caring enough to inspire all your patients. I am looking forward to trying the recipes and this week’s sounds like a hit. I absolutely took to heart “food is your medicine” or “food is your poison”; that will remain in my soul.