Power Health Keys to Success #17

Dr. Gates and Dr. Rutherford discuss a new restaurant in town that works great for the Power Health diet.  You can find out more here http://bffcafe.com/

Please enjoy and send us your feedback!

Recipe of the Week

With Thanksgiving coming up soon we thought we would dedicate the next few recipes to items that can be served on that day that are mostly friendly on the Power Health diet.

Gluten Free Bread for One

Microwaved gluten free grain free bread, quick gluten free bread, almond flour breadIngredients

  • 2 tablespoons of almond flour
  • 1 tablespoon of coconut flour
  • 1 egg
  • 3 tablespoons of almond milk
  • ½ tsp of baking powder
  • salt and pepper to taste
  • a few shakes of Italian seasonings (optional)
  • 1 tsp flax meal




  1. Mix all the bread ingredients in a glass bowl (safe for microwave or oven). Cook in oven at 350 degrees for 7-10 minutes or **microwave for 2 minutes.**
  2. Note: Can Substitute 3 tablespoons of egg whites if you don’t have eggs.




Recipe courtesy of GrassFedMama.com


  1. Dear Drs. Wow I’m doing kangaroo leaps over this news – sure adds some pizzazz to us gluten free people for selections of food. Thanks so much.

  2. Yippee! This is exciting news . Can’t wait to try the BFF restaurant.

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