Power Health Keys to Success #12

Dr. Gates and Dr. Rutherford discuss neurological exercises.  Please enjoy and send us your feedback!

Recipe of the Week

Pumpkin Parfaits

pumpkinparfaitsIngredients

  1. 4 cups cooked pumpkin or winter squash
  2. 1 1/2 tsp cinnamon
  3. 1 tsp ground ginger
  4. 1/8 cup molasses
  5. 1/2 tsp salt
  6. 1 can full fat coconut milk
  7. 1 jar organic Apple Butter (be sure it is 100% apples!)
  8. 1 cup toasted coconut
  9. 2 wide-mouth mason pint jars

 

Recipe

  1. Heat 4 cups of pumpkin puree in a saucepan. Add molasses, salt, ginger and cinnamon. Heat through. Set aside
  2. Open cans of full fat coconut milk. Scoop out the solid coconut at the top of the can leaving behind the liquid coconut water. In a bowl, beat the solid coconut until it stiffens up; about 2 minutes.
  3. Toast coconut shreds in oven or in a skillet until starting to brown.
  4. To assemble, spoon layers of pumpkin about 2 inches thick into bottom of two wide-mouth pint mason jars. Spoon about 2 tablespoons of apple butter on top of that layer. Then spoon about 3 tablespoons of the whipped coconut cream and then top with a small handful of toasted coconut. Repeat once more to create two layers in each jar.

 

Recipe courtesy of http://aiplifestyle.com

6 Comments

  1. Cool stuff my wonderful doctors. You answered one of my doubts: if the side of the head that you turn to matters? I have to go back and read my instruction sheet to make sure what side am I supposed to turn to. Have a great day. LULY

  2. Thank you so much for covering this!!! I have noticed that I feel better at home when I do my exercises each day. Pain levels reduce for half the day and my mind can focus better. I was wondering if it was necessary each and every day though, and now I understand that it is.

  3. Dear Drs. I appreciate this reminder, as I do similar types of exercises in my yoga class and should take these exercises more seriously that were given to me from Dr. Gates. Thanks again.

  4. Thank you Doctors, appreciate you addressing my questions. I’m sure everyone who viewed this video needed the emphasis you set forth about “the exercises”. My personal issue is still, consistently getting ‘two’ 15 minute time periods in one day if I don’t combine them at one time (because I use the Rebuilder). Schedules and different demands on my time and routines often interfere, but really appreciate your urging to press on. You guys are good coaches, always there to remind instruct, advise and exhort players in the game.

  5. Glad these videos are helping you and your husband!

  6. Hi Dr’s! I am doing well and doing my exercises as directed. Thank you for this and all Keys To Success videos. I do watch them and they do help me to reaffirm that I am moving in the right direction with the right doctors who care about my wellness. You don’t see this kind of care and service to patients anywhere else! Thank you!

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