Dr. Gates and Dr. Rutherford discuss stress. Please enjoy and send us your feedback!
Recipe of the Week
Sweet Potato Shepard’s Pie
- Ground Beef (can also use ground turkey)
- Olive oil
Recipe (Beef or Turkey)
Chop garlic, onions, and celery
In hot pot add olive oil and cook veggies until translucent
Add Beef or turkey and brown
Add a cup of water (or red wine) so it does not burn
Add a couple of pinches of cumin and cinnamon
Half way through when the meat is almost cooked
Add peas and leafs of basil and thyme (rip leaves of thyme off stem)
Cook at low heat and add salt and pepper to taste.
Peel sweet potato
Boil until soft
Mash sweet potato & add cumin, cinnamon powder & some raw finely chopped garlic if desired
Salt and pepper to taste
Place beef or turkey mixture at the bottom of a Pyrex dish and then layer the sweet potato on top. Serve immediately or place in the oven at 400 for 10-20 minutes to get a crust on the top.