Power Health Keys to Success #59

This week Dr. Gates and Dr. Rutherford discuss carrageenan, an ingredient that is found in many different food items.

Recipe of the Week

Chia Seed Pudding

How to Make Chia Seed Pudding

We have made this with coconut milk from a can (Trader Joe’s) as well as with almond milk from a carton (watch for carrageenan).  It is very easy to make, tasty, and a great breakfast, snack, or desert.

Chia Seed Pudding

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