Today we are discussing Irritable Bowel Syndrome (IBS) and FODMAP’s. IBS is a very common disorder in our society causing gastrointestinal distress for millions of Americans, who often do not know what foods are increasing their symptoms of abdominal bloating, flatulence, and altered bowel habits. Today we will discussing a cornerstone of IBS management, and that is acknowledgment of foods that contain short chain carbohydrates which increase symptoms for IBS patients. Please enjoy!
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