Power Health Keys to Success #112 – What to do if you fall off your program

Recipe of the Week

French Onion and Garlic Soup (Slow Cooker)


2 Tbsp olive oil

4  onions, finely sliced

4 garlic cloves, minced

4 cups vegetable broth (gluten-free)

2 cups water

3 Tbsp coconut flour

1 Tbsp lemon juice, freshly squeezed

2 Tbsp fresh thyme

salt and pepper to taste


  1. Heat the oil in a large frying pan over medium heat.
  2. Sauté onion and garlic with salt and pepper for 4 – 5 minutes stirring occasionally.Transfer onion/garlic mixture to your Crock Pot.
  3. Stir in the coconut flour and pour the broth, water, lemon juice and thyme. Cover and cook on LOW for 6-8 hours.
  4. Transfer soup to a blender and blend until creamy.
  5. Taste and adjust the seasonings. Add extra lemon juice if you like. Serve hot.


One Comment

  1. Love you my amazing Doctors!

    Happy Holidays!

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